How can Lactate and VO2 Max testing make you faster?
Whether you’re a beginner or veteran, we all want to improve through proper training. When we talk about training, the focus is usually on duration or mileage while intensity only comes secondary. This can be detrimental to our performance since athletes tend to focus on merely doing the workouts rather than doing them well. The common problem is that people fall into the “more is better” mindset. We log more and more miles even if we’re doing the workouts slower and slower and making ourselves exponentially more tired.
This is where performance testing (e.g. lactate and VO2 Max Testing) comes in. By having a clearer picture of what our body is capable of, we can understand how hard or easy we need to push and the type of training we need to improve. Read more