Entries by FlyingDonV

4 Tips to Restart Training Better

Chances are, some of you are kicking off your training after long break last year. With that in mind, here are 4 tips that you can take advantage of to make sure you set off on the right foot! 4 Tips to Kick-start Training 1. Start with Strength After a long break, our muscles weaken […]

How Can Lactate and VO2 Max Testing Make You Faster?

How can Lactate and VO2 Max testing make you faster? Whether you’re a beginner or veteran, we all want to improve through proper training. When we talk about training, the focus is usually on duration or mileage while intensity only comes secondary. This can be detrimental to our performance since athletes tend to focus on […]