62b782 d71134263bf04d9ba14dc189fb02d12fmv2

So It’s The Off Season… Now What?

After the pressure, excitement, and hardships of preparing for your A race, nothing can be as fulling as crossing the finish line. Yet, once the festive and energetic atmosphere dies down, we’re left to stare blankly into nothingness. With no apparent race in the near horizon, what would drive us to push on with each training session?

62b782 4d5e80f60fcc40a9ac4c08eda147edd8mv2

PREP: Ironman 70.3 APAC Race Preview Powered by Santé Barley

The Ironman 70.3 Philippines held in Cebu has been the highlight of the local triathlon calendar for the past 6 years now. The course is challenging yet beautiful. The unpredictable current of the swim, the tough headwind on the bike, and the scorching run make it a race to remember.

62b782 e3396e73ef0f4da1ac1f1f41a4542d73mv2

PREP: Tri United 2 Race Preview

It’s July once again and that can only mean one thing, Tri United 2 is here and it’s going to be harder and tougher than ever! Follow me and my page on Facebook for updates and other developments as we count down the days! (FlyingDonVCoaching on FB)

62b782 2eab9575a18e428499ce6adf759a6f41mv2

PREP: Regent 5150 Race Preview powered by Santé Barley

It’s time once again to visit the shores and streets of Subic Bay! With Regent 5150 coming up in a few weeks, we made sure you’ll have the information you need to tackle the course. Since there are quite a few changes to this year’s event, both newbies and veterans alike should read up!

62b782 a5634ea783204cebb0080d79cf94a3fb

Get Your Geek On! Accuracy, Precision, and Resolution: What’s the Difference?

Oftentimes, the words accuracy, precision, and resolution are often mixed up or misused altogether. While this is forgivable in day to day use, it is taboo when it comes to science or engineering topics. Let’s differentiate the three and discuss their implication in sports science (i.e. lactate testing).