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PREP: Century Tuna 70.3 Race Preview powered by Santé Barley

The 2nd edition of the Century Tuna Ironman 70.3 is only a few days away! This is a course that’s unique, challenging, but fast! Yes, believe it or not, it’s a fast course. I’ll walk you through what you need watch out for this March 6.

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PREP: TriUnited 1 Race Preview presented by Santé Barley

It’s February once again, and one of the events everyone is looking forward to is TriUnited 1. To all first timers, welcome! We’ll guide you through the race course and give you valuable tips and reminders to give you the best race experience possible! To all veterans, there are some changes to the course this year so please pay close attention.

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Get Your Geek On! Lactate Testing vs. Lactate Threshold Testing: What’s the difference?

Lactate testing, by definition, is the measurement of lactate levels in the blood. It is performed through blood sampling (pricking) across a step-wise test of increasing intensity. It is very similar to blood glucose testing but with an athletic performance component.

Triathlon Race Etiquette 101

Racing is not just our hobby, it’s also our passion. To keep things fair and to allow everyone to enjoy each event, we share with you some advice on proper Triathlon Race Ettiquette.
Start in your correct wave.They have ways of finding out if you started in your correct wave. Time splits are monitored and irregular or suspicious splits are given a red flag.

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Longevity: Tips to Survive a Hectic Race Season

Like most of you, I love racing. I live and breathe triathlon and it’s the very thing that drives me crazy yet keeps me sane at the same time. Whenever I prepare for an event, I really try to dedicate as much time and effort that I can to ensure I’m at top form.