Lactate testing, by definition, is the measurement of lactate levels in the blood. It is performed through blood sampling (pricking) across a step-wise test of increasing intensity. It is very similar to blood glucose testing but with an athletic performance component.
Racing is not just our hobby, it’s also our passion. To keep things fair and to allow everyone to enjoy each event, we share with you some advice on proper Triathlon Race Ettiquette.
Start in your correct wave.They have ways of finding out if you started in your correct wave. Time splits are monitored and irregular or suspicious splits are given a red flag.
Like most of you, I love racing. I live and breathe triathlon and it’s the very thing that drives me crazy yet keeps me sane at the same time. Whenever I prepare for an event, I really try to dedicate as much time and effort that I can to ensure I’m at top form.
Here at FlyingDonVCoaching, our advocacy is to help people train smarter by knowing their numbers – correct training zones.
The “Know Your Numbers PH Tour” is a step towards enriching the triathlon community even more – bringing lactate testing, bike fitting, and information about efficient and effective training closer to those outside Metro Manila.
The Bataan International Triathlon (BI3) is definitely one of the most unique and memorable races in the tri calendar. By design, it has been scheduled as one of the very last races of the year. This gives all athletes something exciting to look forward to before their season closes.