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Top 5 Benefits of Lactate Testing

Throughout my career as an age group triathlete, I have always tried to approach training and racing in the most scientific way possible. Having no background at all in any sport prior to running and triathlon (2009 and 2010 respectively), I am the epitome of a late bloomer. My passion to improve motivated me to learn about the sport as much as I could. Knowing I lack the athleticism and physical prowess my competition had, I knew I had to be more intelligent with my training regimen. By approaching the sport in a more cerebral manner, I improved exponentially.