VO2 Max Testing for Fitness and Health in the Philippines VO2 max is one of the most meaningful indicators of a person’s aerobic fitness. It reflects how efficiently your body transports and uses oxygen during physical activity. The higher your VO2 max, the more endurance you have and the better your body functions under […]
Why Hiring a Running Coach in the Philippines Can Transform Your Training Whether you are a new runner or someone chasing a personal record, working with a running coach in the Philippines can accelerate your progress in ways you cannot achieve alone. Running may seem simple, but improving performance safely and consistently requires structure, experience, […]
Running is my first love. Believe it or not, I was a late bloomer. I started running late in life. It all began during my final year in college and I used it as a way to vent out stress. It has given me so much joy, pain, and a sense of purpose. Fast forward […]
VO2 Max testing has been gaining popularity now. A lot of people interested are not athletes, some just want to be healthier!
In line with the earlier article I posted, let’s get down to the specifics of what we should try and do during this long preseason. Here are a few tips on how you can make the most out of this time. Work on your Technique – I always say that there’s no perfect technique but […]