In line with the earlier article I posted, let’s get down to the specifics of what we should try and do during this long preseason. Here are a few tips on how you can make the most out of this time.

Work on your Technique – I always say that there’s no perfect technique but rather, there’s a technique that’s perfect for you. Think of the way we swim, bike, or run like your own handwriting. Each person has his or her own style that is innate and natural. To impose one style is not only very difficult, it’s also counterproductive. There are still ways we can tweak our technique without making it seem awkward or difficult. The most common way of addressing technique is through drills. Give the right drills by observing each person individually. 

Build your Strength – You don’t immediately feel the benefits of strength work in endurance sports such as triathlon. Nonetheless, it’s still very important and integral in our development. Despite participating in different sports and performing different movements, we still have our fair share of muscular imbalances and weaknesses and these need to be addressed. When neglected, such imbalances can lead to nagging injuries such as ITB, Plantar Fasciitis, Runner’s Knee, etc. Perform stronger, more efficient movements for longer periods of time as the season progresses with a strong foundation.

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