FlyingDonV Coaching https://flyingdonv.com Lactate, Vo2Max, DNA, and Performance Testing for Everyone Fri, 05 Dec 2025 04:17:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.18 https://flyingdonv.com/wp-content/uploads/2020/07/cropped-og_image-32x32.png FlyingDonV Coaching https://flyingdonv.com 32 32 VO2 Max Testing for Fitness and Health in the Philippines https://flyingdonv.com/vo2-max-testing-philippines/ https://flyingdonv.com/vo2-max-testing-philippines/#respond Fri, 05 Dec 2025 03:36:30 +0000 https://flyingdonv.com/?p=3608 VO2 Max Testing for Fitness and Health in the Philippines   VO2 max is one of the most meaningful indicators of a person’s aerobic fitness. It reflects how efficiently your body transports and uses oxygen during physical activity. The higher your VO2 max, the more endurance you have and the better your body functions under […]

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]]> https://flyingdonv.com/vo2-max-testing-philippines/feed/ 0 Why Hiring a Running Coach in the Philippines Can Transform Your Training https://flyingdonv.com/running-coach-philippines/ https://flyingdonv.com/running-coach-philippines/#respond Thu, 04 Dec 2025 03:21:14 +0000 https://flyingdonv.com/?p=3590 Why Hiring a Running Coach in the Philippines Can Transform Your Training Whether you are a new runner or someone chasing a personal record, working with a running coach in the Philippines can accelerate your progress in ways you cannot achieve alone. Running may seem simple, but improving performance safely and consistently requires structure, experience, […]

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]]> https://flyingdonv.com/running-coach-philippines/feed/ 0 3 Tips for Newbies from a Running Coach in the Philippines https://flyingdonv.com/3-tips-for-newbies-from-a-running-coach-in-the-philippines/ https://flyingdonv.com/3-tips-for-newbies-from-a-running-coach-in-the-philippines/#respond Wed, 03 Dec 2025 03:22:59 +0000 https://flyingdonv.com/?p=3584 Running is my first love. Believe it or not, I was a late bloomer. I started running late in life. It all began during my final year in college and I used it as a way to vent out stress. It has given me so much joy, pain, and a sense of purpose. Fast forward […]

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]]> https://flyingdonv.com/3-tips-for-newbies-from-a-running-coach-in-the-philippines/feed/ 0 VO2 Max Testing and Longevity https://flyingdonv.com/vo2-max-testing-and-longevity/ https://flyingdonv.com/vo2-max-testing-and-longevity/#respond Tue, 02 Dec 2025 06:06:12 +0000 https://flyingdonv.com/?p=3564 VO2 Max testing has been gaining popularity now. A lot of people interested are not athletes, some just want to be healthier! 

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]]> https://flyingdonv.com/vo2-max-testing-and-longevity/feed/ 0 4 Tips to Restart Training Better https://flyingdonv.com/4-tips-to-restart-training-better/ https://flyingdonv.com/4-tips-to-restart-training-better/#respond Mon, 04 Jan 2021 05:21:31 +0000 https://flyingdonv.com/?p=3439 Chances are, some of you are kicking off your training after long break last year. With that in mind, here are 4 tips that you can take advantage of to make sure you set off on the right foot! 4 Tips to Kick-start Training 1. Start with Strength After a long break, our muscles weaken […]

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