triathlon – FlyingDonV Coaching https://flyingdonv.com Lactate, Vo2Max, DNA, and Performance Testing for Everyone Mon, 04 Jan 2021 05:30:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://flyingdonv.com/wp-content/uploads/2020/07/cropped-og_image-32x32.png triathlon – FlyingDonV Coaching https://flyingdonv.com 32 32 4 Tips to Restart Training Better https://flyingdonv.com/4-tips-to-restart-training-better/ https://flyingdonv.com/4-tips-to-restart-training-better/#respond Mon, 04 Jan 2021 05:21:31 +0000 https://flyingdonv.com/?p=3439 Chances are, some of you are kicking off your training after long break last year. With that in mind, here are 4 tips that you can take advantage of to make sure you set off on the right foot! 4 Tips to Kick-start Training 1. Start with Strength After a long break, our muscles weaken […]

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]]> https://flyingdonv.com/4-tips-to-restart-training-better/feed/ 0 How Can Lactate and VO2 Max Testing Make You Faster? https://flyingdonv.com/how-can-lactate-and-vo2-max-testing-make-you-faster/ https://flyingdonv.com/how-can-lactate-and-vo2-max-testing-make-you-faster/#respond Mon, 04 Jan 2021 03:32:02 +0000 https://flyingdonv.com/?p=3422 How can Lactate and VO2 Max testing make you faster? Whether you’re a beginner or veteran, we all want to improve through proper training. When we talk about training, the focus is usually on duration or mileage while intensity only comes secondary. This can be detrimental to our performance since athletes tend to focus on […]

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]]> https://flyingdonv.com/how-can-lactate-and-vo2-max-testing-make-you-faster/feed/ 0 PREP: BAE 5150 2019 https://flyingdonv.com/prep-bae-5150-2019/ https://flyingdonv.com/prep-bae-5150-2019/#respond Tue, 22 Oct 2019 13:29:20 +0000 https://flyingdonv.com/2019/10/22/prep-bae-5150-2019/ It’s finally here, the much awaited “A-Race” of the off-season, the Black Arrow Express 5150! While it’s easy to say that Subic races can be predictable or even “boring” to some, our Sunrise Events throws something unique to make things more exciting and memorable. For a lot of people, this will probably be their last race of the decade; yes the final race of the twentyteens! Rightfully so, this will be something to remember.

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]]> https://flyingdonv.com/prep-bae-5150-2019/feed/ 0 PREP: Aguila Ironman 70.3 Cebu 2019 https://flyingdonv.com/prep-aguila-ironman-703-cebu-2019/ https://flyingdonv.com/prep-aguila-ironman-703-cebu-2019/#respond Wed, 07 Aug 2019 11:38:32 +0000 https://flyingdonv.com/2019/08/07/prep-aguila-ironman-70-3-cebu-2019/ It’s August already? For most people, you know what that means. It’s time for the best and longest running half-Ironman race in the country! My personal favorite and the race I’ve always looked forward to: The Cebu Ironman 70.3 (brought to us by Regent Aguila)! This race never ceases to throw us a few curve balls but let’s discuss how we can help prepare ourselves for the possible eventualities. It’s best to be prepared!

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]]> https://flyingdonv.com/prep-aguila-ironman-703-cebu-2019/feed/ 0 PREP: Century Tuna IM70.3 2019 https://flyingdonv.com/prep-century-tuna-im703-2019/ https://flyingdonv.com/prep-century-tuna-im703-2019/#respond Wed, 29 May 2019 04:56:51 +0000 https://flyingdonv.com/2019/05/29/prep-century-tuna-im70-3-2019/ Experiencing race day jitters? Don't worry, we're here again to give you the lowdown on what to expect this Sunday. The course may be new, the terrain may be different but one thing's for certain, it's another EPIC RACE DAY in Subic! Check out a few points to ponder on leading into 70.3 miles of racing!

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